{"id":977,"date":"2015-04-20T16:11:50","date_gmt":"2015-04-20T16:11:50","guid":{"rendered":"http:\/\/www.chiwerkplaats.nl\/?p=977"},"modified":"2015-04-20T16:11:50","modified_gmt":"2015-04-20T16:11:50","slug":"trainingsdag-6","status":"publish","type":"post","link":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/chi-pad\/trainingsdag-6\/","title":{"rendered":"Trainingsdag 6"},"content":{"rendered":"

Samen trainen heeft voordelen t.o.v. alleen trainen.<\/span>
\n Het was dan ook fijn om vandaag met iemand samen mijn Chi Kung training te kunnen doen.\u00a0<\/span><\/p>\n

De training bestond uit:<\/span>
\n – 20 minuten zazen (zenmeditatie)<\/span>
\n – strekoefening<\/span>
\n – zittende voorover strekking<\/span>
\n – 45 sec. plank <\/span>
\n – 9-parels warming-up<\/span>
\n – Wu Chi-, vuur- en waterhouding<\/span>
\n – Chi douche<\/span><\/p>\n

De nadruk lag bij deze training op het geaard zijn en de beweging starten vanuit je voeten.<\/span>
\n Want alleen als je stevig gegrond bent, voelt je lichaam voldoende vertrouwen om te kunnen ontspannen.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Samen trainen heeft voordelen t.o.v. alleen trainen. Het was dan ook fijn om vandaag met iemand samen mijn Chi Kung training te kunnen doen.\u00a0 De training bestond uit: – 20 minuten zazen (zenmeditatie) – strekoefening – zittende voorover strekking – 45 sec. plank – 9-parels warming-up – Wu Chi-, vuur-\u2026<\/p>\n

Verder lezen…<\/span><\/i><\/a> <\/p>\n","protected":false},"author":3413,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-chi-pad","category-chi-training"],"_links":{"self":[{"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/users\/3413"}],"replies":[{"embeddable":true,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":0,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"wp:attachment":[{"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}