{"id":1020,"date":"2015-04-28T21:20:08","date_gmt":"2015-04-28T21:20:08","guid":{"rendered":"http:\/\/www.chiwerkplaats.nl\/?p=1020"},"modified":"2015-04-28T21:20:08","modified_gmt":"2015-04-28T21:20:08","slug":"trainingsdag-11","status":"publish","type":"post","link":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/chi-pad\/trainingsdag-11\/","title":{"rendered":"Trainingsdag 11"},"content":{"rendered":"<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Er stond een frisse wind vandaag, die ervoor zorg te dat ik binnen in mijn Chi Werkplaats getraind heb.<\/span><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\"> En als ik dan toch binnen train, dan kan ik dat net zo goed doen onder begeleiding van een grootmeester.<\/span><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\"> De keus viel op de 3de instructievideo van Meester Lam Kam Chuen.<\/span><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\"> In deze training wordt de oefening uitgelegd waarbij je je handen boven je hoofd beweegt en vervolgens de boom Chi Kung.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/RwlGisBCGA8\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Hier achter aan heb ik 55 seconde de <a href=\"http:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-content\/uploads\/2015\/04\/plank1.jpg\" target=\"_blank\">plank<\/a> gedaan. Pff&#8230; ik vindt het een zware oefening.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Er stond een frisse wind vandaag, die ervoor zorg te dat ik binnen in mijn Chi Werkplaats getraind heb. En als ik dan toch binnen train, dan kan ik dat net zo goed doen onder begeleiding van een grootmeester. De keus viel op de 3de instructievideo van Meester Lam Kam\u2026<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/chi-pad\/trainingsdag-11\/\"><span>Verder lezen&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":3413,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-1020","post","type-post","status-publish","format-standard","hentry","category-chi-pad","category-chi-training"],"_links":{"self":[{"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/posts\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/users\/3413"}],"replies":[{"embeddable":true,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":0,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"wp:attachment":[{"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}