{"id":1001,"date":"2015-04-23T08:27:03","date_gmt":"2015-04-23T08:27:03","guid":{"rendered":"http:\/\/www.chiwerkplaats.nl\/?p=1001"},"modified":"2015-04-23T08:27:03","modified_gmt":"2015-04-23T08:27:03","slug":"trainingsdag-8","status":"publish","type":"post","link":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/chi-pad\/trainingsdag-8\/","title":{"rendered":"Trainingsdag 8"},"content":{"rendered":"<p><span style=\"font-family: verdana, geneva; font-size: 12pt;\">Vandaag bestond mijn training uit de tweede instructievideo van Master Lam. In deze video legt hij o.a de eerste staande Zhan Zhuang houding, Bo K\u00ea of \u00a0Wu Chi uit.<\/span><br \/>\n<span style=\"font-family: verdana, geneva; font-size: 12pt;\">Zhan Zhuang is zo&#8217;n 2700 jaar geleden ontstaan in de tijd van Lao Tzu \u00a0en is \u00e9\u00e9n van de oudste vormen van Oosterse oefenigen<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva; font-size: 12pt;\">Doe niets en alles is gedaan<\/span><br \/>\n<span style=\"font-family: verdana, geneva; font-size: 12pt;\">Het is de lege ruimte binnenin dat het doel is.<\/span><br \/>\n<span style=\"font-family: verdana, geneva; font-size: 12pt;\">De leegte is alles<\/span><br \/>\n<span style=\"font-family: verdana, geneva; font-size: 12pt;\">De simpele stilte cre\u00ebert de ruimte voor ons om te ontspannen en onze energie te herladen door zacht natuurlijk ademhalen<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/UJx8cpGauiA\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-family: verdana, geneva; font-size: 12pt;\">Daarna heb ik 45 sec. de plank gedaan, als onderdeel van de <a title=\"plank\" href=\"http:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-content\/uploads\/2015\/04\/plank1.jpg\" target=\"_blank\">30 trainingsstappen<\/a> naar 5 minuten.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vandaag bestond mijn training uit de tweede instructievideo van Master Lam. In deze video legt hij o.a de eerste staande Zhan Zhuang houding, Bo K\u00ea of \u00a0Wu Chi uit. Zhan Zhuang is zo&#8217;n 2700 jaar geleden ontstaan in de tijd van Lao Tzu \u00a0en is \u00e9\u00e9n van de oudste vormen\u2026<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/chi-pad\/trainingsdag-8\/\"><span>Verder lezen&#8230;<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":3413,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-1001","post","type-post","status-publish","format-standard","hentry","category-chi-pad","category-chi-training"],"_links":{"self":[{"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/users\/3413"}],"replies":[{"embeddable":true,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":0,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"wp:attachment":[{"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bocamtherapie.run4bodyandmind.nl\/bocamtherapie\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}